Now more than ever we need to nourish and nurture our: body, mind, heart, emotions, energy, consciousness and soul. This space will utilise a wealth of knowledge, tools and techniques traversing yogic wisdom and practices, self-development strategies, simple and effective self-healing tools and meditative journeys. Use the offerings in this space to repeatedly reset, fortify and elevate, to quieten, soften and restore.
"Anastasia is very intuitive, straight forward, able to see around corners that you might never have had the courage to see and once you take that leap of faith everything changes."
- Bisila Bokoko
Hi, I am Anastasia Williams
I am a passionate woman, mother, teacher and mentor. I weave breath work, yoga, meditation, sacred sound work and self development strategies together as an effective way to approach one’s self and life with courage, reverence and a conscious heart. Bringing a much needed and relevant blend of inspiring and insightful wisdom for your entire being and every day experiences.
I am currently based in Sydney after 13 years in NYC. Pioneering her work to Australasia over the past 8 years. Passionate towards the human experience, I bring practical understanding and application towards growth, healing and success. I am committed to bring others back to LOVE in all our moments.
My work has attracted media coverage in leading titles such as: Harpers Bazaar Malaysia, CosmoBody HK, AsiaSpa, Prestige Hong Kong, Sassy HK and Liv. She has also been a guest contributor on leading wellness websites and a guest speaker on popular yoga business summits and Facebook live interviews.